InstaBAM

http://ift.tt/2aVdGt7 [via Instagram] To some people, 10:48 is a bad 1.5 mile runtime. But I’ll take it. In fact that’s the fastest 1.5 since I was in my early 20s. Today was about 3.5 miles total but I mostly care about the 1.5 time. That’s what I’m tested on. Got my “Black America” outfit on… Next run will be my “special ops” outfit. The only reason I got out today was the fact that I was MAKING UP reasons not to. I caught myself making excuses. You may know one of my favorite sayings is “make moves or make excuses” so… I made my decision. —————
#sleefsme #running #fitspo #noexcuses #morningrun #merica #blogthis #focus #hustle #grind #fitness
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