InstaBAM

https://www.instagram.com/p/BMo_7qRAFic/ [via Instagram] When your workload is high, maybe your stress level too, you’ve GOT to make time for yourself. Exercise is the cheapest medication and the most underrated therapy. I fit demographics at-risk for medical issues. So I have a personal responsibility to make physical fitness a part of my lifestyle. That’s not always easy but I found an early(ish) morning sweet spot where I can stay consistent. Do what you’ve got to do. No boss, client, or personal stressor is worth developing heart disease or the wide gamut of preventable ailments. #nuffsaid
——-
——-
#dadstuff #blogthis #fitfam #workout #exercise #train #gymflow #gym #getit #health #selfcare
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s