InstaBAM [via Instagram] When your workload is high, maybe your stress level too, you’ve GOT to make time for yourself. Exercise is the cheapest medication and the most underrated therapy. I fit demographics at-risk for medical issues. So I have a personal responsibility to make physical fitness a part of my lifestyle. That’s not always easy but I found an early(ish) morning sweet spot where I can stay consistent. Do what you’ve got to do. No boss, client, or personal stressor is worth developing heart disease or the wide gamut of preventable ailments. #nuffsaid
#dadstuff #blogthis #fitfam #workout #exercise #train #gymflow #gym #getit #health #selfcare

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