InstaBAM

http://ift.tt/2fY4Z5L [via Instagram] When one of your kids keeps bustin’ boo in the car… but nobody will fess up. Like, “what did you eat?!” The… joys of parenting. —-
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#dadhumor #isthisreallife #mylife #humor #parenting #children #blackfathers #blogthis #carride #dadstuff
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InstaBAM

https://www.instagram.com/p/BMo_7qRAFic/ [via Instagram] When your workload is high, maybe your stress level too, you’ve GOT to make time for yourself. Exercise is the cheapest medication and the most underrated therapy. I fit demographics at-risk for medical issues. So I have a personal responsibility to make physical fitness a part of my lifestyle. That’s not always easy but I found an early(ish) morning sweet spot where I can stay consistent. Do what you’ve got to do. No boss, client, or personal stressor is worth developing heart disease or the wide gamut of preventable ailments. #nuffsaid
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#dadstuff #blogthis #fitfam #workout #exercise #train #gymflow #gym #getit #health #selfcare